July Update: This summer I will be sharing the Teeki love, click here to get your promo code for 10% off any order!
Accessible, download-friendly online sequences via Teachable.
Structure your home practice with sequences you can work through again & again.
Ever been so excited to flow that you neglected to warm up properly? This month’s mini-class is for you.
A warm-up for feet, hips, shoulders, wrists, core, and spine, in just 10 minutes. Wind down onto your mat with gentle music, direct verbal cues, and symmetrical, repeated pose/counterpose combos.
real-time schedule updates on instagram | @erinlouise4